What Parents Need to Know about Holiday Stress and Kids
We want to think of the holidays as joyful, but they can also be challenging for many families.
Over the Holidays, Remember to take Care of Yourself
Everyone tends to gain weight during the holidays, no matter how much they try to avoid it. This can become quite discouraging, but there are ways you can prevent this from happening over the holidays, focus on protecting your mental and physical health and allowing yourself to enjoy all desserts on your agenda (whether it is Christmas, Thanksgiving, or just a regular holiday)
Maintain your Social Connections over the Holidays to Help Deal With Holiday Stress
If you’re like many Americans, your favorite holiday memories probably have more to do with your family and friends rather than any expensive gifts.