Foods to Eat On the Keto Diet
Introduction For those of us new to the ketogenic (or “keto”) diet, the grocery store can quickly become overwhelming….
What is the Keto Diet and Can you lose weight fast?
The keto diet is a low-carb, high-fat weight loss meal plan. Keto stands for “ketogenic,” which means that your body uses fat instead of sugar as its primary source of energy. The keto diet is sometimes promoted as a way to lose weight fast, but it’s also popular for other health benefits such as reducing the risk of cardiovascular disease and increasing energy levels.