Everyone tends to gain weight during the holidays, no matter how much they try to avoid it. This can become quite discouraging, but there are ways you can prevent this from happening over the holidays, focus on protecting your mental and physical health and allowing yourself to enjoy all desserts on your agenda (whether it is Christmas, Thanksgiving, or just a regular holiday)
Muscles like the chest, shoulders, quads, and glutes will always get special attention in the gym – but how many people train their core correctly?
Six-pack abs aren’t as challenging to get as you might think. It’s all about dedication and the right exercises. You can start working towards a six-pack right now
Can you get six-pack abs over 40? It’s never too late to get the abs you want. Many people think that once they hit 40, it’s impossible to lose weight and feel good about themselves