Maintain your Social Connections over the Holidays to Help Deal With Holiday Stress

Introduction

If you’re like many Americans, your favorite holiday memories probably have more to do with your family and friends rather than any expensive gifts. Christmas is a time when we all scramble to find that perfect gift for everyone on our list. But no matter how busy we get during the holidays; the best part of holidays is getting together with family and friends.

Bond with loved ones

Focus on spending time with each other. Engage in extended conversations—Bake cookies and play board games. Enjoy movie nights at home and evenings out to watch festive light displays.

Reach out to neighbors

Build a sense of community. Join your neighbors to organize events like caroling nights, gift exchanges, and decorating contests. Take turns babysitting and driving.

Help those in need

Talk with your kids about volunteering and philanthropy. Sign up for a shift at your local food bank or animal shelter. Donate clothes, money and toys.

Cope with loss

Many families have been affected by the pandemic. Adjust your expectations if this year is different for you. Support each other and consider counseling if you struggle with grief, depression, or anxiety.

Conclusion

We’re all aware of how important it is to maintain and strengthen our social connections. These connections help us deal with the pressures the holidays can bring. So, plan a holiday get-together at your place or someone else’s, throw your boss a holiday party, or go out for lunch with friends. The more you can do to maintain these connections, the less likely you’ll be to experience negative holiday stress.